The Workout

• Sessions last one to one and a half hours.
  
  
• Sessions include a mixture of strength training with free weights and machines as well as cardiovascular training.
  
  
• Each client will receive a customized exercise program based on his or her own goals and needs.
  
  
• Every session will include a warm-up, a cool-down, stretching and nutritional counseling.
  
  
• There are many different packages available with several payment options to work with everyone's budget.
  
  
• Optionally train with your own selection of music for the optimal workout experience.